Focus and flowfor ADHD
Your day, gently structured. Tiny steps, friendly nudges, and timers that help you start and keep going.
Everything you need to stay focused
Science-backed features designed specifically for ADHD minds
Pomodoro + Body Double
Pomodoro technique helps ADHD minds focus 48% better
App Blocker
App blocking saves ADHD users 2+ hours daily
Prioritized Goals
3-5 daily tasks improve ADHD task completion
Momentum & Progress
Streaks boost ADHD habit success by 3.5x